Acro Yoga Workshop and then Acro Jam with Kypriana Daniels
Ever wanted to try a new style of yoga? Acro Yoga gives you permission to be playful! Join us for a 1 hour workshop and learn the basics, and then stay for 1 hour of play Acro Play! We will be joined by our local drumming circle for more rhythm and fun!
Kypriana "Lala" Daniels RYT-200 and Acro Revolution Teacher, will guide participants through using classic Yoga poses as a foundation for exploring fun and challenging Acro Yoga and Partner Yoga postures.
The class will begin with warm up exercises to develop overall strength, flexibility and balance. Then we will take a safe and supportive approach to discovering what beautiful postures can be achieved through awareness, communication and respectful connection with others.
Although this is a partner yoga class, you do npot need to bring a partner or friend in order to participate. We will be mixing things up and trying some poses with multiple persons, so there will always be someone to practice with and the opportunity to connect with new people.
Date: Aug., Saturday 08/25/2018
Time: 4 - 6pm
@Yogamour Yoga & Healing Arts Center
1 Wormans Mill Ct., Suite 11
Frederick, MD 21701