Classes | Trainings | Workshops | Retreats | Wellness Partners

Hello Friends!

At Yogamour, we often say yoga does not stop when you roll up your mat!

Movement is an important part of wellness, but true well being includes so much more. It is how we nourish ourselves, recover, manage stress, connect with others and care for our bodies and minds each day.

That is why we have loved highlighting local wellness professionals on social media throughout the summer. Frederick is home to so many passionate practitioners, including physical therapists, mental health professionals, massage therapists, nutrition experts, fitness coaches and holistic wellness providers.

We believe wellness is not about finding one perfect solution. It is about creating a supportive network of people, practices and resources that help you live your healthiest and happiest life.

You can meet many of these incredible professionals at the Women’s Wellness Expo on Saturday, July 25. Stop by the Yogamour table, say hello and enter to win a 3 Week Unlimited New Student Pass! We would love to see you!

Whether we connect at the studio, at the expo or through one of our Wellness Partner spotlights, thank you for being part of our community.

Wellness is a practice. Every healthy choice, deep breath, class, walk, conversation and moment of self care is another step toward feeling more like yourself. We are honored to be part of your journey.

With gratitude,

Geni, Jaime and the Yogamour Team 💜

Strength in Transition: Fall Power Immersion Retreat & Yoga Teacher Training

Celebrate the changing season with a 40-hour immersive Power Yoga Training and Retreat designed to build strength, resilience, and inner clarity.

Through dynamic power yoga, functional anatomy, intelligent sequencing, breathwork, recovery practices, and guided self-reflection, you'll deepen your practice and explore how to navigate change with greater confidence and purpose—both on and off the mat.

This training is eligible for Yoga Alliance continuing education hours and is open to yoga teachers and dedicated students of all levels who are ready to deepen their personal practice. No teaching experience is required.

Saturday, July 25
3:30pm to 8:30pm
$85/$65 RYT

No singing or chanting experience required! This event will be curated with beginners in mind; if you can speak or hum, you can chant! Together we will study the significance and pronunciation of each mantra, and how to utilize them as a tool for our meditation practice. The class includes step-by-step instructions and time to practice as a group. Some of the mantra we will study include: om shanti, lokah samastah sukino bhavantu, and the gayatri mantra. Class will end with an extended, cozy savasana and Bonnie will 'sing you a lullaby' of mantra to send you off to sweet dreams. Be brave and come sing with us!

Saturday, Aug 1
7:30pm to 9pm
$25

Join us for a celebration! We’ll begin with engaging, high-energy practice combining freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meets creative, playful expression, helping to shake off what no longer serves you and reconnect with your liberated self. After movement, we’ll transition into a restorative sound bath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration. Leave feeling lighter, clearer, and more connected to your creative, embodied essence.

August Align Challenge

Looking for a little extra motivation to stay consistent with your practice? Join us for the August Align Challenge, a month dedicated to movement, mindfulness, and community!

Challenge yourself to practice three times a week or 12 times throughout the month of August. Whether you're building a new routine or deepening an existing one, August Align is designed to help you stay connected to your goals, your practice, and your community—all while having a little fun along the way.

Complete the challenge for a chance to win prizes, enjoy special community offerings, and celebrate what consistency can create. Mark your calendar and get ready to align with your practice this August!

📱 The Yogamour App Is Here!

We're excited to announce that the Yogamour Studio app is now available for both iPhone and Android!

With the app, you can:

• Reserve classes in seconds

• Join waitlists

• Manage your memberships and class passes

• Stay up to date on workshops, events, and schedule changes

Everything you need to support your practice is now right at your fingertips, and skip the MBO clicks to sign up for classes!

Download the Yogamour Studio app today from the App Store or Google Play and stay connected wherever you are. 💜