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Empower U Yoga for Teen Girls with Jan Hummer

Join the Yogamour Community this fall with Jan Hummer, local Mindfulness Specialist and Co-Founder of Open Minds, Inc. for FOUR Mindful Teen Yoga Empowerment Sessions for Girls!

Yoga and Mindfulness have stress busting effects for adolescents. In order to empower ourselves, we must be fully aware of our bodies and minds. OWN YOUR BODY!

Create new space in your life to explore the benefits of mindfulness and yoga. Find your community and become more resilient to stressors and explore your own power!

Teen Girls from 12 (close to 13 years old) to 18 Years are Welcome!

Dates:  4 Consecutive Saturdays - Sept. 22 through Oct. 13, 2018
Time:  1 - 2:30pm
Cost:  $90

@Yogamour Yoga & Healing Arts Center
1 Wormans Mill Ct., Suite 11
Frederick, MD  21701