Donation Yoga Classes Every Saturday and Sunday Morning - Baker Park by the Bell Tower May thru September!

              Donation Yoga Classes Every Saturday and Sunday Morning - Baker Park by the Bell Tower May thru September!

 DAILY YOGA CLASSES


Drop-In Classes -  $10

    Unlimited Monthly Classes -  $70

  10 Pass Card -  $80  

When you participate in a Yogamour GIVE BACK yoga class, you choose a journey towards health and well being and in turn, your generous contributions fund therapeutic yoga and mindfulness programs to in-need and sensitive populations.

VIEW CLASSES AND LOCATIONS BELOW!


MONDAY

6:00 - 7:00am - Flow Yoga ALL Levels at HOLISTIC HEALTH ASSOCIATES

 10:30am - 11:30am Yoga Flow ALL Levels at BREWER'S ALLEY

6:00 - 7:00pm - Flow Yoga ALL Levels at BROWN/PROSPERITY CENTER  

TUESDAY

6:00 - 7:00am - Power Yoga Flow at HOLISTIC HEALTH ASSOCIATES

WEDNESDAY

6:00 - 7:00am - Low Flow and Deep Stretch Yoga at HOLISTIC HEALTH ASSOCIATES

  10:30 -11:30am - Yoga Flow ALL Levels at BREWER'S ALLEY

 THURSDAY

6:00 - 7:00am - Power Yoga Flow at HOLISTIC HEALTH ASSOCIATES

*6:00 - 7:00pm - Yoga Flow ALL Levels at SKY STAGE, DOWNTOWN FREDERICK

*(EVERY THURSDAY beginning May through October, 2017)

FRIDAY

6:00 - 7:00am - Power Yoga Flow at HOLISTIC HEALTH ASSOCIATES

9:00 - 10:00am - Yoga Flow for ALL Levels at McCLINTOCK DISTILLING COMPANY

10:30 - 11:30am - Yoga for Life at McCLINTOCK DISTILLING COMPANY

SATURDAY

 *8:30 - 9:30am - Yoga in the Park at the BELL TOWER in BAKER PARK

*(classes held until September 30th, rain location in the BAND SHELL)

SUNDAY

8:30 - 9:30am - Yoga Flow ALL Levels at THE COMMON MARKET

 *10:00 - 11:00am - Power In The Park at the BELL TOWER in BAKER PARK

*(classes held until October 1st, rain location in the BAND SHELL)

10:45 - 11:45am - Yoga Flow ALL Levels at FLYING DOG BREWERY

(INCLUDES a signature glass of beer)


Description of Classes:

YOGA FLOW ALL LEVELS - Re-balance and restore with a one-hour yoga class to reset your mind and body. Yogamour’s experienced and certified teachers will safely guide this yoga instruction while offering modifications and props for support. Get grounded and melt tension while experiencing a complete fitness regime at your own pace. 

PRANA VINYASA FLOW This dynamic practice is designed to be the transformational path to vital living. Founded by Shiva Rea and the Global Vinyasa Collective of Teachers, Prana Vinyasa Flow is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga.

LOW FLOW AND DEEP STRETCH YOGA Beginning this practice with lower and slower rounds of moon salutations allowing spaces in the body to slowly open. Transitioning into poses that may be held for a multiple breath cycles with the aim of increasing circulation in the joints and improving flexibility. The infusion of a flow and deep stretching allows for a playfulness with a concentration in developing muscular strength and stamina.

YOGA FOR LIFE  As we age, yoga is an exceptional way to stay healthy and sharp.  This class offers the fundamentals of Yoga, with emphasis on alignment, breath work, body awareness, and mindfulness.  Students often find that their "aching" joints have less pain and more mobility after just a few classes.  No matter what your physical level, your yoga practice will ease the pings and pangs of aging.

RESTORATIVE YOGA  While emphasizing the importance of breathing exercises, a restorative yoga class offers still poses that promote relaxation and mindfulness. This is a calming practice that incorporates mindbody awareness and soothing supported postures for a mentally and physically rejuvenating experience. 


Our Locations:

BAKER PARK BY THE BELL TOWER

sOUTH bENTz sT.

fREDERICK, mD 21701

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BREWER'S ALLEY

241 nORTH mARKET sT.

FREDERICK, MD 21701

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Bernard W. Brown Community/Prosperity Center

629 North market street, 2nd level

frederick, md  21701 


The Common Market  

Evergreen Shopping center

5728 Buckeystown Pike, #1b

frederick, MD  21704


flying dog brewery

4607 Wedgewood Blvd. 

Frederick, MD  21704


Sky Stage in Downtown Frederick - Outdoor setting

59 South Carroll Street

Frederick, MD  21701


McClintock Distilling Company

35 South Carroll Street

Frederick, MD  21701


HOLISTIC HEALTH ASSOCIATES

603a wEST PATRICK STREET

FREDERICK, MD 21701