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 DAILY YOGA CLASSES


Drop-In Rate -  $10

    Unlimited Monthly Classes -  $70

  10 Pass Card -  $80  

When you participate in a Yogamour class, you choose a journey towards health and well being.

In turn, your attendance helps fund therapeutic yoga and mindfulness programs which serve survivors of trauma, marginalized communities and sensitive populations.

VIEW CLASSES AND LOCATIONS BELOW!


MONDAY

 10:30am - 11:30am Flow Yoga, ALL levels at BREWER'S ALLEY

6:00 - 7:00pm - Flow Yoga, ALL Levels at BROWN/PROSPERITY CENTER  

TUESDAY

6:00 - 7:00am - Power Yoga Flow at HOLISTIC HEALTH ASSOCIATES

WEDNESDAY

6:00 - 7:00am - Low Flow and Deep Stretch Yoga at HOLISTIC HEALTH ASSOCIATES

  10:30 -11:30am - Yoga for Life at BREWER'S ALLEY

6:00 - 7:30pm - Candlelight Yin/Restorative Yoga at HOLISTIC HEALTH ASSOCIATES

(beginning November 15, 2017)

 THURSDAY

6:00 - 7:00am - Prana Yoga Flow at HOLISTIC HEALTH ASSOCIATES

*6:00 - 7:00pm - Flow Yoga, ALL Levels at SKY STAGE, DOWNTOWN FREDERICK

*(EVERY THURSDAY beginning May through October, 2017)

FRIDAY

6:00 - 7:00am - Prana Yoga Flow at HOLISTIC HEALTH ASSOCIATES

9:00 - 10:00am - Yoga Flow, ALL Levels at SERENDIPITY MARKET

10:30 - 11:30am - Yoga for Life at SERENDIPITY MARKET

SATURDAY

 8:30 - 9:30am - Yoga Flow, ALL Levels at SERENDIPITY MARKET

SUNDAY

8:30 - 9:30am - Yoga Flow, ALL Levels at THE COMMON MARKET

 10:00 - 11:00am - Hatha Yoga at SERENDIPITY MARKET

10:45 - 11:45am - Yoga Flow, ALL Levels at FLYING DOG BREWERY

(INCLUDES a signature glass of beer)

6:00 - 7:30pm - Candlelight Yin/Restorative Yoga at HOLISTIC HEALTH ASSOCIATES

(beginning November 5, 2017)


Description of Classes:

FLOW YOGA, ALL LEVELS - Re-balance and restore with a one-hour yoga class to reset your mind and body. Yogamour’s experienced and certified teachers will safely guide this class while offering modifications and props for support. Get grounded and melt tension while experiencing a complete fitness regime at your own pace. 

PRANA VINYASA FLOW - This dynamic practice is designed to be the transformational path to vital living. Founded by Shiva Rea and the Global Vinyasa Collective of Teachers, Prana Vinyasa Flow is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga.

LOW FLOW AND DEEP STRETCH YOGA - Beginning this practice with lower and slower rounds of moon salutations, allowing spaces in the body to slowly open. Transitioning into poses that may be held for a multiple breath cycles, with the aim of increasing circulation in the joints and improving flexibility. The infusion of a flow and deep stretching allows for playfulness with a concentration in developing muscular strength and stamina.

YOGA FOR LIFE - As we age, yoga is an exceptional way to stay healthy and sharp.  This class offers the fundamentals of yoga, with emphasis on alignment, breath work, body awareness, and mindfulness.  Students often find that their "aching" joints have less pain and more mobility after just a few classes.  No matter what your physical level, this yoga practice will ease the pings and pangs of aging.

RESTORATIVE YOGA - While emphasizing the importance of breathing exercises, a restorative yoga class offers still poses that promote relaxation and mindfulness. This is a calming practice that incorporates mindbody awareness and soothing supported postures for a mentally and physically rejuvenating experience. 


Our Locations:

BREWER'S ALLEY

241 nORTH mARKET sT.

FREDERICK, MD 21701

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Bernard W. Brown Community/Prosperity Center

629 North market street, 2nd level

frederick, md  21701 


The Common Market  

Evergreen Shopping center

5728 Buckeystown Pike, #1b

frederick, MD  21704


flying dog brewery

4607 Wedgewood Blvd. 

Frederick, MD  21704


Sky Stage in Downtown Frederick - Outdoor setting

59 South Carroll Street

Frederick, MD  21701


HOLISTIC HEALTH ASSOCIATES

603a wEST PATRICK STREET

            FREDERICK, MD 21701              


 

SERENDIPITY MARKET

14 EAST PATRICK STREET

FREDERICK, MD 21701