Donation Yoga Classes Every Saturday and Sunday Morning - Baker Park by the Bell Tower May thru September!

              Donation Yoga Classes Every Saturday and Sunday Morning - Baker Park by the Bell Tower May thru September!

 DAILY YOGA CLASSES


Drop-In Classes -  Donation $10

    Unlimited Monthly Classes -  Donation $70

  10 Pass Card -  Donation $80  

When you participate in a Yogamour GIVE BACK yoga class, you choose a journey towards health and well being and in turn, your generous contributions fund therapeutic yoga and mindfulness programs to in-need and sensitive populations.

VIEW CLASSES AND LOCATIONS BELOW!


MONDAY

6:00 to 7:00am - Flow Yoga ALL Levels at SHAFERS MILL RECREATION CENTER (Catherine Palermo) 

 9:30 to 10:30am - Yoga Flow ALL Levels at BROWN/PROSPERITY CENTER (Sandy Morrell)

11:00 to 12noon - Yoga for 50 Plus at BROWN/PROSPERITY CENTER  (Sandy Morrell)

7:00 to 8:00pm - Flow Yoga ALL Levels at BROWN/PROSPERITY CENTER  (Danica Warden)

 

TUESDAY

6:00 to 7:00am - Power Yoga Flow at BROWN/PROSPERITY CENTER (Geni Donnelly)

 

WEDNESDAY

6:00 to 7:00am - Yin Yoga with a Dash of Flow BROWN/PROSPERITY CENTER (Geni Donnelly)

 9:30 to 10:30am - Yoga Flow ALL Levels - BROWN/PROSPERITY CENTER (Sandy Morrell)

11:00 to 12noon - Yoga for 50 Plus - BROWN/PROSPERITY CENTER (Sandy Morrell)

4:45 to 6:00 - Private Yoga Class Sessions (Closed to Public)

 

THURSDAY

6:00 to 7:00am - Power Yoga Flow at BROWN/PROSPERITY CENTER (Geni Donnelly)

6:00 to 7:00pm - Yoga Flow ALL Levels - SKY STAGE, DOWNTOWN FREDERICK

(Thursday evening classes at outdoor Sky Stage EVERY THURSDAY beginning May 4 through September, 2017)

FRIDAY

6:00-7:00am - Power Yoga Flow at BROWN/PROSPERITY CENTER (Geni Donnelly)

 9:30-10:30am - Yoga Flow ALL Levels at BROWN/PROSPERITY CENTER (Sandy Morrell)

11:00 to 12noon - Restorative Yoga at BROWN/PROSPERITY CENTER (Sandy Morrell)

 

SATURDAY

 *8:30 to 9:30am - Yoga Flow ALL Levels at BROWN/PROSPERITY CENTER (Yogamour Teacher)

 *THIS CLASS HELD AT brown center october - MAY; baker park may - october

 

SUNDAY

 *10:00 to 11:00am - Yoga Flow ALL Levels at BROWN/PROSPERITY CENTER (Sandy Morrell)

8:30 to 9:30am - Yoga Flow ALL Levels at THE COMMON MARKET (Erin Droneburg)

(Sunday classes at The Common Market EVERY SUNDAY beginning March 5, 2017)

10:45 to 11:45am - Yoga Flow ALL Levels at FLYING DOG BREWERY (Meghan Anderson)

(Donation Cost for class EVERY SUNDAY at Flying Dog Brewery includes a signature glass of beer) 

 

    *The noted Saturday and Sunday Classes are held at the Brown/prosperity Center October through April, and in Baker Park at the Bell Tower May through September. in the event of inclement weather, outdoor classes may be moved temporarily back to the Brown/prosperity Center!


Description of Classes:

YOGA FLOW ALL LEVELS - Re-balance and restore with a one-hour yoga class to reset your mind and body. Yogamour’s experienced and certified teachers will safely guide this yoga instruction while offering modifications and props for support. Get grounded and melt tension while experiencing a complete fitness regime at your own pace. 

POWER YOGA FLOW -  This practice is designed to be the transformational path to vital living. Founded by Shiva Rea and the Global Vinyasa Collective of Teachers, Prana Vinyasa yoga is a creative and holistic approach to finding, and embodying, the dynamic flow of yoga. Practitioners learn both classical and innovative approaches to Vinyasa yoga and the state of flow.  

YIN YOGA WITH A DASH OF FLOW - The Yin portion of this yoga practice is a slow-paced style with postures that are held for longer periods of time ranging from one to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. The infusion of a flow element allows for a playfulness in the Yang aspect of yoga with a concentration in developing muscular strength and stamina. 

YOGA FOR 50 PLUS - As we age, yoga is an exceptional way to stay healthy and sharp.  This class offers a cross between ALL LEVELS and RESTORATIVE, with emphasis on breath work, body awareness, mindfulness and the benefits of a moving meditation.  Students often find that their "aching" joints have less pain and more mobility.  No matter what your physical level, your yoga practice will ease the pings and pangs of aging.

RESTORATIVE YOGA – While emphasizing the importance of breathing exercises, a restorative yoga class offers still poses that promote relaxation and mindfulness. This is a calming practice that incorporates mindbody awareness and soothing supported postures for a mentally and physically rejuvenating experience. 


Our Locations:

Bernard W. Brown Community/Prosperity Center
629 N. Market Street, 2nd Level
Frederick, MD 21701


SHAFERS MILL RECREATION center
9228 SHAFErS MILL DRIVE
Villages of urbana in Frederick, MD 21704


The Common Market  

Evergreen Shopping center

5728 Buckeystown Pike, #1b

frederick, MD  21704


flying dog brewery

4607 Wedgewood Blvd. 

Frederick, MD  21704


Sky Stage in Downtown Frederick - Outdoor setting

59 South Carroll Street

Frederick, MD  21701


Ample parking at Brown/Prosperity Center available on the street at non-metered spaces, and across the street in the back of the Restore parking lot!

 

 

 

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