Have you heard of Kundalini Yoga? No! Come find out what its all about. This class should not be missed! Yoga teachers and students will benefit whether a beginner or advanced practitioner!
Yogamour Yoga & Healing Arts Center (come visit our new space!)
1 Wormans Mill Ct, Ste. 11
Frederick, MD 21701
Saturday May 19, 2018
2:00 to 3:30pm
Caroline Stevens will also be incorporating tips on proper chaturanga dandasana, a vital player in Vinyasa Flows, in order to help you protect your precious shoulders.
Kundalini Yoga is an uplifting blend of spiritual and physical practice. This particular discipline of yoga incorporates movement, dynamic breathing, meditation and the chanting of mantras such as Sat Nam...Truth is my identity.
The goal is to build vitality and increase consciousness!