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E-RYT 200+ Prana Flow®
Yoga for Brain Disorders
My classes are tailored for all ages and fitness levels. In a student’s words, “Sandy’s teaching style is the perfect blend of inspiration, instruction and reassurance.”
If you are looking for a causal and down to earth class, join Sandy for a journey of self-exploration.
1 Worman's Mill Ct, Suite 11, Frederick, MD 21701