PVF Teacher Training early bird special has been extended till December 15, 2017!

Yogamour is hosting the ONLY PRANA VINYASA FLOW® Teacher Certification currently on the East Coast in Frederick, Maryland with Maria Garre. Read more about PRANA VINYASA FLOW® created by Shiva Rea!

Prana Vinyasa Flow (PVF) is a unique, full-spectrum approach to the art of living and embodying the flow of yoga created by renowned yoga teacher Shiva Rea.

This Yoga Alliance approved affiliate program of Samudra Global School for Living Yoga is internationally recognized, and enrollment in teacher training allows students access to unique and private online courses with Prana Vinyasa Flow creator, Shiva Rea, as well as participation in the global online community and network to meet yogis from all around the world.


  • 20 Prana Vinyasa Sequences for teaching, self integration and study

  • Online support and programming with document sequences, concepts and more

  • Advanced concepts in anatomy, asana alignment and hands on, and sequencing

  • Learn the art and arc of Prana Vinyasa Flow class structure and design

  • Integrate Living Ayurveda to support the teaching path

  • Understand the link between the five elements, sequencing, Ayurveda, and guidelines for self-healing


Training for the 300 Hour Prana Vinyasa Flow YTT will span 10 INTENSIVE WEEKEND TRAINING MODULES (Friday, Saturday & Sunday) over a 2 year time period.

Training for the 200 Hour Prana Vinyasa Flow YTT will span 7 INTENSIVE WEEKEND TRAINING MODULES (Friday, Saturday & Sunday) over 1 and 1/2 years simultaneously with the 300 Hour PVF YTT.

Prana Vinyasa Flow (PVF) YTT is designed as intensive weekend modules which may be taken as learning modules for additional CEUs with Yoga Alliance if you are a yoga teacher, or this format allows individuals taking the PVF YTT Certification to space out payment, travel, and study time.

An average day spans 8:30am-6:30pm and will look like this;

Morning: Yoga practice and application

Lunch: Enjoy one of the many restaurants in Historic Downtown Frederick

Afternoon and Evening: Theory and practicum

A more detailed weekend itinerary will be provided specific to the module and may be subject to minimal changes regarding time and format.


3-day weekend intensive modules

Contact Geni Donnelly if you have questions on pricing.


Both the 200-Hour PVF and 300-Hour PVF training programs begin on December 1, 2017.

200-Hour PVF Teacher Training

Prana Vinyasa Flow (PVF) 200 Hour Teacher Training spans the first 7 weeks. Ends March 2019.

Application for this program, requires:

  • Regular and consistent yoga practice

  • Complete Application (below)

  • Deposit Paid

Book requirements for 200-Hour PVF include:

Certification for 200-Hour Teacher Training certification:

  • Complete the first 7 Modules of Study

300-Hour PVF Teacher Training

towards a 500 Hour RYT as a Prana Vinyasa Flow Yoga Instructor
Prana Vinyasa Flow (PVF) 300 Hour Teacher Training spans 10 weeks. Ends Dec 2019.

Application for this program requires;:

  • 200-Hour PVF Teacher Training Certificate

  • 50+ hours of group or private instruction
    (please submit log along with application)

  • Complete Application (below)

Book requirements for 300-Hour PVF include:

  • The Key Muscles of Hatha Yoga by Ray Long

  • The Heart of Yoga by TKV Desikachar

  • The Bhagavad Gita (your preferred version)

  • Tending the Heart Fire by Shiva Rea

Certification for 300-Hour PVF Teacher Training certification requires:

  • Complete the final 3 Modules of Study

  • Demonstrate embodiment and proficiency in teaching PVF sequences

  • Complete practicum teaching assignments

  • Render 70% of above on all quizzes and final examination

  • Submit 3 projects as assigned by instructor


If you only wish to expand your yoga knowledge base and receive CEU’s—

Sign up for any of the weekend module that sparks your interest. You don’t have to register for the a complete program to participate.

Required Online Unique Programs Offer Unlimited Access to More Learning Material to Enhance Your Teaching Skills:

  • Roots and Foundation Pathway of Flow (solar + lunar) 10 sequences - $64
  • Solar Mandala of Asana Study Guide and Videos - $75
  • Elemental Pathways of Flow (solar + lunar) 10 sequences - $64
  • Samudra Online Course Fees: Affiliate registry - $54

Thank you for your interest in the Yogamour's Teacher Training Program! You are about to embark on an amazing journey of self discovery, personal growth and renewal. We look forward to guiding the journey and serving you on this path. Once you've submitted application and been accepted, we will send you all the preparatory materials.

    Application for 200 & 300 Hour Prana Vinyasa Flow Training

    Name *


    Maria, a Frederick, MD native, is an affiliate with Shiva Rea's Prana Vinyasa Flow® Teacher Training Program, and Founder of the New Mexico School of Yoga in Albuquerque. 

    Maria has been studying with Shiva Rea since 2000 which led her to coordinate Shiva’s International Yoga Teacher Training Program and served as the Prana Flow Affiliate Certification Coordinator for five years.   She has been involved in health, Yoga and Pilates instruction for over 15 years. In addition to offering teacher training, workshops and retreats world-wide, Maria has completed programs at both the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute with Dr. Vasant Lad. She has written several articles for local and international publications, including Yoga Journal, Simple Living and Ayurveda Today and has been a featured presenter at Vancouver and Toronto Yoga Conferences.

    Maria is dedicated to a life-long study, practice and teaching of both Yoga and Ayurveda.  Celebrating over 20 years of study in Medical and Biological Sciences, Philosophy, Ayurveda and Yoga, Maria’s teachings offer a grounded yet transformative approach to living, being, and embodying Yoga. Blending the knowledge she has gathered from her studies with her yearly trips to India, she leads dynamic, liberating classes and trainings that embody the alchemy of all these disciplines and teachings.

    She founded the New Mexico School of Yoga where she leads 200-Hour and 300-Hour Yoga Programs specializing in Hatha Yoga, Ayurvedic Yoga and Vinyasa Yoga.  Maria also serves as teaching staff for Samudra School of Living Yoga Prana Flow certification programs worldwide. 

    Maria is a member of Yoga Alliance (YA), National Ayurvedic Medical Association (NAMA), and the International Association of Yoga Therapists (IAYT), and Serves on the NAMA Standards Committee for Ayurvedic Yoga Therapy Accreditation. 


    A portion of the proceeds from this training will benefit Yogamour Non-Profit Charitable Programs.  A percentage of your tuition may be eligible for tax deduction as the organization is a registered 501(c)(3)