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ABOUT THE TRAINING

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with Restorative Yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you need to teach Restorative Yoga poses with confidence and ease, both in a group setting and to one-on-one clients.

This training is eligible for 12 contact hours of continuing education credits with Yoga Alliance, and after completion there are opportunities to join Tara’s apprenticing program. Also inclusive is a spiral bound 30-page Restorative Yoga Teacher Training Manual.

Dates

Saturday, June 6 & Sunday, June 7, 2020
1:00 to 7:30pm (each day)

Cost

Early Bird Special (before May 1) - $250
After May 1 - $285


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This training is for…

  • new and experienced yoga teachers who want to expand their teaching skills

  • anyone currently enrolled in an immersion or yoga teaching training program

  • anyone interested in deepening their understanding and experience of Restorative Yoga


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You will learn…

  • detailed alignment and propping instruction of at least seven Restorative Yoga postures

  • the benefits, applications, and energetics of restorative yoga asanas (poses)

  • skills for physical and verbal adjustments during Restorative Yoga practice

  • ways to identify physical and energetic misalignment in Restorative Yoga poses

  • how to address injuries, limitations, and special conditions during Restorative Yoga practice

  • when and how to use props to initiate a relaxation response





Meet the Instructor

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Tara Lemerise has been practicing yoga since 1999 and completed her 200-hour training in 2005 at Willow Street Yoga in Takoma Park, MD. She has gone on to study Restorative Yoga extensively, including trainings with Jillian Pransky, Judith Hanson Lasater, and Cyndi Lee. Tara has logged over 6,000 teaching hours including weekly group classes, private lessons, Restorative Yoga retreats, workshops, and training programs. She currently co-leads the 200-hour Yoga Teacher Training Program at Willow Street Yoga and has been offering her highly praised Rest for All: Restorative Yoga Teacher Training program throughout the Mid-Atlantic since 2014.

Visit Tara’s website!