Sensitive yoga class for trauma and anxiety - 5 week series for women

Wednesday Evenings 5:30 to 6:45pm

November 2 - November 30, 2016

Donation class series to benefit complimentary therapies at the  heartly house of frederick

Join Yogamour co-founder, Geni Donnelly, in a series of specialized yoga classes for trauma survivors. This series of classes is designed to re-educate and heal the body and mind through movement, breath and stillness. Geni is certified in Trauma Sensitive Yoga for PTSD founded by David Emerson and supported by Dr. Bessel van der Kolk of the Trauma Center at Justice Resource. She is a registered yoga teacher, certified in Advanced Yoga Therapy, Yoga 4 Cancer and has taught survivors of trauma and PTSD for nearly a decade. 

Please contact Geni for more information: 240-285-7812, or

sign up the class series here

Public trauma informed yoga class series for women -

                                                                        Located - 3 N. Bentz Street, Downtown Frederick, Maryland                                                                          (Yoga Studio adjacent the Center for Mind Body Therapies)  

Do you or someone you know experience feelings of anxiousness, anger, irritability or avoidance of people, places or situations? Many of us experience events that impact our perceptions of the world and determine how we interpret and respond to future experiences. Symptoms of trauma can keep us trapped between regret of the past and fear of the future.

Sensitive Yoga for Healing Trauma is designed to befriend,reconnect with and feel empowered in your body. In a safe and predictable environment, you are invited to notice sensations, experiment with movement and breathing, and practice making choices that may be right for you. Learn to become conscience of the workings of your own mind and body without attaching to the stories. In a non-judgmental environment, we will emphasize self-awareness and self-regulation through the techniques of yoga.