Budokon {translation: “Way of the Warrior Spirit”} is a mixed movement arts system that incorporates yoga, mobility, calisthenics, animal locomotion all in the name mixed martial arts. In this two hour workshop, we will intentionally break down sections of the series so they are accessible to all levels of practitioners.

In the fifth section, the focus is sustaining “Balance” of the body, mind, and spirit as we integrate our mobility and fluidity through balancing postures. In section six, we are “Remembering” our evolutionary process through Budokon’s signature Animal Locomotion Transitions. Finally, in Section seven, “Death & Rebirth” completes the cycle. Prepare to be challenged as we reconnect to the Earth and remind ourselves how to play again!

*Awaken to ALL three Budokon workshops with Emily offered this summer. They can be taken sequentially, or stand alone as individual events. Come to one, or all three!