Budokon {translation: “Way of the Warrior Spirit”} is a mixed movement arts system that incorporates yoga, mobility, calisthenics, animal locomotion all in the name mixed martial arts. In this two hour workshop, we will intentionally break down sections of the series so they are accessible to all levels of practitioners. Then we will piece everything back together to create a cohesive, fluid flow to leave you feeling strong, empowered and ready to take on life off the mat!

This workshop will focus on "Awakening" with signature Budokon spinal undulation transitions. These movements represent our Self as a snake shedding our old skin. The second section, “The Divided Mind” will included a series of seamless warrior stance postures and transitions representing our individual, internal battle to our Higher Self.

*Awaken to ALL three Budokon workshops with Emily offered this summer. They can be taken sequentially, or stand alone as individual events. Come to one, or all three!