Enjoy a mindfulness and meditation practice led by author, Kira Markoff. Ask her all your philosophy questions as she signs copies of her new book for yourself or as holiday gifts!

*This event is COMPLETELY FREE to attend!*

Mindfulness and Me: A Practical Guide for Living is 8 weeks of daily practices (that's 56 practices!) alongside lessons integrated from Buddhist, Zen, yogic, Christian, and other philosophies. Benefits of mindfulness include relaxation, empowerment, social skills, better work performance, mental and emotional stability, and self-esteem. Mindfulness and Me will take you through the biology of stress, changing thought patterns, managing emotions, and having a better relationship with yourself and others. There’s nothing magical about it. It just makes sense.