As the season of summer invites the spirit of joy and abundance, I welcome you to spend the day with me nurturing the heated energy of the season. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Come cool off and learn how to further support yourself by nourishing your heart. This retreat is the perfect opportunity to take a mini self-care vacation.

This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Wear comfortable and cozy clothing. You do not need to bring anything - you will be provided with mat, all props, and a nutritional vegetarian lunch. Please email carrie@selfcarewithcarrie.com with any diet restrictions or questions about the retreat.