Join Gigi Parisi for an immersive 90-minute workshop on Mudra, Mantra, and Pranayama. Participants will explore breath control, vocal chants, and hand gestures known for their transformative effects. This workshop will cover pranayama techniques to calm the mind, boost vitality, and balance energy channels. Participants will also learn powerful mantras for focus and meditation, and discover how mudras can balance elements, stimulate energy points, and enhance the benefits of these practices.