Alicia will lead gentle movements and breathing to prepare the body for a RAINN self-compassion practice inspired by Tara Brach. RAINN involves self-compassion exercises guided by breathwork and somatic inquiry. Everyone is welcome to join. Afterward, there will be a chance to connect and share in a Quaker Style sharing circle, and possibly dance to end the session. Please avoid wearing fragrances.  Proceeds will go to support Each 1 Teach 1.