Explore the subtle current of energy, creativity, and awareness that flows within each of us. Inspired by the Vijñāna Bhairava Tantra, this 90-minute workshop invites you to experience the body as a living expression of consciousness. Guided meditations include awareness of the central channel of the spine, connecting with the creative force of Shakti, and experiencing luminous energy rising through the physical and subtle body. The workshop concludes with time for journaling and reflection to help integrate your experience. Whether you’re curious about meditation, yoga philosophy, or simply looking to reconnect with yourself, this workshop offers an approachable and meaningful experience. Please bring a notebook and pen. No prior meditation or Tantra experience required.