This training day explores sustainable yoga practices for long-term well-being. We’ll focus on ways to reduce strain and avoid overuse injuries; how to adapt practice for knee injuries and back pain, while also exploring ways to counteract “computer spine” and other chronic hunching patterns from modern life. Useful for teachers and students alike!

*This event includes a 45-min dinner and other short breaks. The studio has a small fridge and microwave, and we're a short drive from multiple restaurants.