This training day is ideal for anyone with a beginner’s mind regarding meditation. Together, we’ll explore meditation through the lens of historical yoga texts, while understanding its benefits from a modern perspective. We’ll cover several techniques to help you discover styles of meditation that best support your unique needs. The goal being to leave with ‘tools’ that can help you build a consistent meditation practice. Six CEUs are available through Yoga Alliance.

*This event includes a 45-min dinner and other short breaks. The studio has a small fridge and microwave, and we're a short drive from multiple restaurants.