“You go on by finding a channel for your love, and another for your RAGE”. ~Cheryl Strayed  This dynamic 90-minute vinyasa practice will honor the very human urge to hit it hard and fast. Bonnie Abbott will hold space with an asana sequence designed to recognize the full spectrum of your humanity, from tenderness to sacred rage and back again. 

Our goal - to cultivate love as devotion and rage as liberation, both sacred, both necessary. In honor of September’s “Frederick Goes Purple” initiative, proceeds from this event will go to those in recovery from substance abuse. 

Let’s wield collective energy into tangible care. Bring your mat, your heart, your anger.  All of it belongs here. The music WILL be explicit, vibes will be immaculate. (ages 18+ please)
 
PLEASE NOTE: The music will be loud and contain explicit content.  Some examples are listed below, please listen before attending if you’re unfamiliar with the songs.  If they’re not to your taste, but you’d still like to help, we welcome monetary donations or food/personal item donations dropped off at the studio. 

Examples of songs:

• Killing in the Name - Rage Against the Machine

• Zombie - The Cranberries 

• Fertilizer - Peackka 

• Little Girl Gone - Chinchilla 

• Labour - Paris Paloma

• Dead Men Don’t R*pe - Delilah Bon 

“You go on by doing the best you can. You go on by being generous. You go on by being true. You go on by offering comfort to others who can't go on. You go on by allowing the unbearable days to pass and allowing the pleasure in other days. You go on by finding a channel for your love and another for your rage.”― Cheryl Strayed