TAOIST FLOW AND YIN YOGA with Machelle Lee
Date: Saturday, 8/6/2016, From: 3:00 pm - 5:30 pm
Blending the energetic and poetic expression of Taoist Flow Yoga with the contemplative experience of Yin Yoga, this workshop will combine a creative muscular practice with joint tending. While many know Machelle as a mentor of Yin Yoga, this is a chance to experience how the inclusion of fluid muscle movement complements the therapeutic joint stimulus of the quiet practice of Yin.
This gentle to moderate paced practice is appropriate for beginners and experienced participants alike. Modifications are offered throughout but the ability to move between standing and the knees/belly during the Taoist Flow section is needed. The Yin Yoga practice is performed all on the floor and is accessible for all participants.