Always Remember...

As the 2023 summer days melt away and we relish the crispness of a new season, it's a perfect time for some reflection. Let's not forget those who work tirelessly behind the scenes to meet our daily needs, our unsung heroes. I recently had a poignant conversation with a grocery clerk at Wegmans, who shared his experience. During the peak of the pandemic, people were incredibly appreciative, friendly, and patient. However, as life returned to normal, this kindness has seemed to have wane.

The clerk’s words struck me as a profound lesson in gratitude. As we begin to navigate the fall season and prepare for the holidays, let's make it a point to express our appreciation not only to our loved ones but also to those essential workers who often go unnoticed. A simple "thank you" or a warm smile can make a world of difference in their day.

In our yoga practice, consider an intention or moment of appreciation for our unsung heroes. Gratitude is not just a seasonal sentiment; it's a year-round practice that enriches our lives and strengthens our connections with one another.

May the approaching season be a time of giving, receiving, and appreciating the abundance of love, support, and essential work that surrounds us. Let's cultivate the spirit of gratitude together.