Yogamour Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group while minding physical distancing. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Required Group Classes of 10 or more students are offered LIVE at the workplace workplace/office, outdoors or online via Zoom. If you are seeking Private or Semi-Private Yoga classes (1 to 3 students), find out more HERE!
Benefits of Corporate Yoga
For Businesses:
Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More attractive to potential employees seeking employment with your company
For Employees:
Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer
Rates
*Prices for classes may be negotiable. Please email us for your consultation below!
About Yogamour Corporate Classes and Teachers
Yogamour Corporate Yoga Yoga Teachers are fully certified with a minimum of a 200 hour certification as well as Trauma Informed Yoga Training. All teachers carry liability insurance and are trained in Emergency First Aid and CPR.
Offerings include Gentle Yoga, Meditation and Breathing Techniques, Hatha Yoga and even Chair Yoga. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results!
Classes should be held in a quiet, comfortable space large enough to accommodate students with sufficient physical distancing (boardroom, lunchroom, spare office, A/V room, gym, etc.). Live Zoom and outdoor classes are available as well! Each person will need a yoga mat, a mask, hand sanitizer (or wash hands before entering yoga space), comfortable clothing and a water bottle.