The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle. $25 suggested donation

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What happens when we begin to see ourselves as deeply connected rather than separate? Inspired by the Vijñāna Bhairava Tantra, this 90-minute workshop explores guided meditations that cultivate perspective, connection, and awareness. Together we’ll explore practices that invite us to recognize the shared consciousness that runs through all of life, reflect on consciousness as a guiding presence, and rest in the mystery of knowing and not-knowing. The workshop concludes with time for journaling and reflection to help integrate your experience. $35

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This 90-minute meditative event encourages us to celebrate our own inner rhythms, utilizing the moon and nature's cycles as powerful metaphors to guide us. The class begins with gentle movements followed by a luxurious savasana, supported by props, you'll be ensconced in the resonant tones of Tibetan and crystal singing bowls, chimes, and gongs.  $39

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With energy work, frequency healing, and gentle touch (with consent), Emma will guide you through a two-hour journey of coming home to yourself. Emma will help to guide direct energy transmission and reconnection with your inner life force: the free, limitless self. When you arrive, you'll lie down and be guided into a state of deep relaxation. Emma will lead a brief meditation, then begin the activation. Spontaneous movements, emotional release, and other energetic experiences may occur. There is nothing to force. The experience closes with intentional time for guided integration and grounding. Come as you are, trust and surrender, and be open to receive.

$39

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You're invited to a FREE soundbath hosted by Giselle (of GG Empowers). Giselle is an experienced sound meditation, somatic movement, and ecstatic dance facilitator, working to build up her client base in the Frederick area. To coordinate taking promotional material (photos, videos) and building relationships with other staff members, Giselle will host a FREE 60 minute sound bath for all Yogamour staff. (regular, subs, and event staff welcome!)

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This dynamic 75-minute vinyasa practice will honor the very human urge to hit it hard and fast. Bonnie will hold space with an asana-inspired sequence designed to recognize the full spectrum of your humanity, including movements such as stomping, pounding, punching, etc. We close traditionally, with longer-held yoga poses to signal safety and security, ending with mantra wishing peace for all beings, in all realms, altogether without exception.

Pick your price: $15 / $25 / $35

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Slow down, soften, and reconnect with yourself in this deeply nourishing yoga experience! You’ll begin within the supportive embrace of a low-set aerial hammock (12-16 inches from the floor). Then Sally will guide you through a series of gentle poses designed to release tension and stress. Meanwhile, you will be blanketed in therapeutic sound, as Amanda weaves the vibrations of Tibetan singing bowls, Koshi chimes, and other resonant instruments.

$35

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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Calling all fruit + veg enthusiasts! Local farmer, Dave Mascatello, will host an original event centered around gratitude for the earth and its fruit. (Literally!) We'll open with an all-you-can-eat buffet of fruits and vegetables, such as figs, paw paws, persimmons, watermelons, asian pears, heirloom tomatoes, and autumn olives. Dave will speak on how these foods are grown, and how they benefit our bodies, particularly when grown locally. With full bellies and happy hearts, we'll transition into a guided song circle with percussion instruments (feel free to bring your own!) and some simple call and response songs to celebrate harvest, hope, and community.

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As the seasons shift, you're invited to this two-hour experience to reconnect to your natural vitality, inner energy, and sense of self. Through intentional music, guided energy work, and light touch (with consent), Emma will guide you through an inner journey of coming home to yourself. Stress, trauma, and the challenges of life can disconnect us from our own inner power, but when activated, this energy allows us to break through mental barriers, reconnect with our true selves, and experience personal growth & expansion.

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Music therapy is the clinical practice of using music to accomplish non-musical goals. In this 90-minute workshop, you will be introduced to music therapy concepts and engage in exercises designed to work toward goals of self-expression, emotional insight, and connection with others. There will be elements of listening to music, creating music, and discussion. No prior musical experience is required and materials will be provided!

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Step into an evening built around the moon, your intentions, and a deep, immersive sound bath. This gathering pairs a hands-on creation with gentle movement and guided meditation to quiet the mind. Before the moon reaches its peak, this gathering honors what hasn't yet taken its final shape - a practice in patience and trust, allowing growth to unfold in its own time. The night closes with a 30-minute sound healing meditation, letting the vibrations carry your intention deeper as you rest.

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Inspired by the Vijñāna Bhairava Tantra, this 90-minute workshop invites you to experience the body as a living expression of consciousness. Guided meditations include awareness of the central channel of the spine, connecting with the creative force of Shakti, and experiencing luminous energy rising through the physical and subtle body. Please bring a notebook and pen. No prior meditation or Tantra experience required.

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This 90-min class has become a seasonal tradition! Monthly on Saturdays we keep things cozy by candlelight as the nights get longer and the days become colder. We nourish our bodies with an accessible vinyasa-style asana flow, connecting breath to movement to help settle the nervous system. Following a luxuriously long savasana, we practice mantra (simple, meditative chants) to gently bring together mind, body, and spirit. You're welcome to join in, listen, or hum along - meditating in your own way. Beginners are always welcome.

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“You go on by finding a channel for your love, and another for your RAGE.” ~ Cheryl Strayed This dynamic 90-minute vinyasa practice will honor the very human urge to hit it hard and fast. Bonnie Abbott will hold space with an asana sequence designed to recognize the full spectrum of your humanity, from tenderness to sacred rage and back again. Proceeds from this event will go to those in recovery from substance abuse. Let’s wield collective energy into tangible care. Bring your mat, your heart, your anger.  The music WILL be explicit, vibes will be immaculate. (ages 18+ please)  

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

As part of the August Align Challenge, join Jaime Russell and Amanda Winter for a special 2.5-hour experience designed to help you reconnect with your practice, restore balance, and leave feeling both energized and deeply grounded. Power & Peace brings together two essential elements of yoga: intentional effort and conscious rest.

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Step into an evening built around the full moon, your intentions, and a deep, immersive sound bath. This gathering pairs a hands-on creation with gentle movement, breathwork, or guided meditation to quiet the mind and tune into what you truly desire - before setting your intention under the Sturgeon Moon. Together, we'll craft fresh herb smudge sticks, each with a pouch of seeds tied to the outside - a reminder that what you've already sown this year is enough, more is always waiting to plant whenever you're ready to grow again. The night closes with a 30-minute sound healing meditation, letting the vibrations carry your intention deeper as you rest.

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This training day explores sustainable yoga practices for long-term well-being. We’ll focus on ways to reduce strain and avoid overuse injuries; how to adapt practice for knee injuries and back pain, while also exploring ways to counteract “computer spine” and other chronic hunching patterns from modern life. Useful for teachers and students alike!

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Yogamour staff and event hosts are welcome to attend this meeting and tour of our new off-site location: “Yogamour East Retreat Center” in Ijamsville, MD. Meeting will open and close with brief asana and meditation practices. Please register to receive address and further details. Meeting will be recorded and sent to registrants if unable to attend.

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Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils. Please note this is a two hour event, and we work to honor all emotional expressions while still holding a safe and sacred space for all participants. Email Sydney (sydney.nicole221@gmail.com) with any questions.

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This training day is ideal for anyone with a beginner’s mind regarding mediation. Six CEUs are available through Yoga Alliance! Together, we’ll explore meditation through the lens of historical yoga texts, while understanding its benefits from a modern perspective. We’ll cover several techniques to help you discover styles of meditation that best support your unique needs. The goal being to leave with ‘tools’ that can help you build a consistent meditation practice.

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

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No singing or chanting experience required! This event will be curated with beginners in mind; if you can speak or hum, you can chant! Together we will study the significance and pronunciation of each mantra, and how to utilize them as a tool for our meditation practice. The class includes step-by-step instructions and time to practice as a group. Some of the mantra we will study include: om shanti, lokah samastah sukino bhavantu, and the gayatri mantra. Class will end with an extended, cozy savasana and Bonnie will 'sing you a lullaby' of mantra to send you off to sweet dreams. Be brave and come sing with us!

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What can an ancient text teach us about how to live, choose, and show up in the world today? How do we stay grounded in the midst of uncertainty, responsibility, and change? Join this year’s Yoga Teacher Training cohort for Tuesday night philosophy sessions as we study key themes from the Bhagavad Gita; including dharma (purpose or duty), karma (action), bhakti (devotion), and jñāna (wisdom). Together, we’ll explore how these teachings invite us into clearer action, deeper self-understanding, and more intentional ways of relating to the world around us.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

Build confidence in Crow, Side Crow, Headstand, and Handstand through progressive drills, prop support, and personalized coaching. Perfect for beginners and experienced students alike. No prior inversion experience required.