Celebrate Independence Day by stepping outside your comfort zone. This 75-minute skills lab is designed to build confidence, strength, and technique as we explore Crow, Side Crow, Headstand, and Handstand in a supportive, workshop-style environment.

Whether you're attempting these poses for the first time or refining your practice, you'll receive step-by-step instruction, progressions, prop support, and individualized guidance. No experience is necessary—just a willingness to learn and have fun.

Come discover that sometimes the greatest freedom comes from trying something you never thought you could do.