Celebrate Independence Day by stepping outside your comfort zone. This 75-minute skills lab is designed to build confidence, strength, and technique as we explore Crow, Side Crow, Headstand, and Handstand in a supportive, workshop-style environment.

Whether you're attempting these poses for the first time or refining your practice, you'll receive step-by-step instruction, progressions, prop support, and individualized guidance. No experience is necessary—just a willingness to learn and have fun.

Come discover that sometimes the greatest freedom comes from trying something you never thought you could do.

Every participant receives the Freedom to Fly Workbook (8 pages) as part of registration.