yoga . wisdom talks & guided meditation . ayurvedic consults .
Join Regina Flanigan and Geni Donnelly at the eco-chic Amansala Resort in Tulum, Mexico—a beachfront haven where nature and adventure converge. This transformative retreat is designed to restore balance, joy, and connection, offering an uplifting journey for your body, mind, and spirit.
hello amansala, tulum!
retreat highlights
Daily Yoga Classes
Awaken each morning with Geni Donnelly’s invigorating yoga flow to energize your body and uplift your spirit. These dynamic sessions build vitality and strength and are accessible to all levels. In the evenings, unwind with restorative yoga for deep relaxation and balance. These practices cater to everyone, whether seasoned or new, and are optional. Take a peek at our retreat sample schedule HERE!
Deepen Mindful Wisdom in Everyday Life
Join Regina Flanigan, psychotherapist and mindfulness teacher, in a daily Circle of Heart Wisdom. Experience insightful reflections, guided meditations, and a caring space for sharing and learning. Cultivate mindfulness, calm, curiosity, and intentional living, with nature as your companion in this nurturing, transformative refuge. Learn more about Regina’s community offerings HERE!
Ayurvedic Consults
Experience holistic health with personalized Ayurvedic consultations by Geni. These sessions focus on your unique constitution, lifestyle, and wellness goals, offering actionable insights for enhanced well-being. Advance scheduling is required for a dedicated experience to align with your natural rhythms and embrace harmony in life. Learn more about Ayurveda HERE!
Nourishing Food
Discover Amansala's Tulum cuisine, where each dish blends delight and well-being. The menu showcases organic, local ingredients in a mix of global and local flavors. Enjoy tropical fruits, fresh juices, vibrant salads, grains, and seafood, with vegetarian and vegan options. Experience energizing dining, from beachside breakfasts to candlelit dinners. Check out the retreat menu HERE!
Free Time to Explore and Play
Immerse in Tulum’s natural beauty alone or with friends. Relax on pristine beaches, enjoy the sun and ocean breeze. Swim in turquoise waters, snorkel vibrant marine life, bike jungle trails, or explore eco-tours showcasing stunning biodiversity. Experience endless ways to connect with nature and recharge at your own pace. Find your groove HERE!
Spa Time
Discover exceptional spa services at Amansala, including facials, reflexology, and massages. Enjoy unique Mayan healing techniques and rejuvenating therapies by professional therapists for an unforgettable experience. Schedule your appointment or explore more HERE!
tEIRS & pricing
STANDARD Garden Room (Single) | $3,425
*garden facing, one king bed & private bath
STANDARD Garden Room (Double) | $2,600 pp
*garden facing, one king bed & private bath
TRAVELER Garden Basic (Single) | $3,050
*garden facing, one queen bed & private bath
TRAVELER Garden Basic (Triple) | $2,600 pp
*garden facing, three double beds & private bath
Please Note: Room occupancy must strictly adhere to the specified Single, Double, or Triple arrangements.
PREMIUM Beachfront Deluxe King (Single) | $5,200
*ocean view with terrace, one king bed & private bath
PREMIUM Beachfront Deluxe King (Double) | $3,550 pp
*ocean view with terrace, one king bed & private bath
PREMIUM Superior King (Single) | $4,400
*beach view with one king bed & private bath
PREMIUM Superior King (Double) | $3,100 pp
*beach view with one king bed & private bath
PREMIUM Beach View (Double) | $3,050 pp
*beach view with two queen beds & private bath
Please Note: A non-refundable $500 Deposit is necessary to hold your spot, and final payment is due 30 days prior to March 23, 2025.
exclusions
Airfare to and from Tulum, Mexico. We will be able to assist in scheduling your flight itinerary.
Extracurricular activities outside of Retreat Group Package and Activities.
Treatments at the Amansala Spa.
Alcohol beverages or any food and drink which are not part of the Retreat Package
Please Note: This is international travel, therefore passports are required.
Inclusions
Amazing accommodations at the beach front Amansala Resort in Tulum, Mexico.
Optional morning and evening yoga classes led by Geni certified yoga instructor.
Wisdom talks, guided meditations, and nurturing circles led by psychotherapist and mindfulness teacher, Regina.
Ayurvedic consultations with Geni. Discover your constitution and personalized wellness strategies
for balance, vitality, and self-awareness.3 Healthy meals and snacks at the Villa on full days.
Airport transportation upon arrival and departure and
all taxes and gratuities at the Amansala Resort.Salsa Dancing Instruction under the Stars with Sergio (only one evening)
would you like to join us? Tell Us a Little About Yourself.
Meet Your Facilitators
Regina Flanigan is a highly experienced licensed counselor with over 20 years of dedicated practice in the field of therapy. After earning her degree from the prestigious Johns Hopkins School of Professional Counseling, Regina co-founded the Center for Mind Body Therapies in downtown Frederick, Maryland, alongside other trailblazers in the integration of mind-body health. This initiative reflects her passion for combining psychological principles with holistic well-being.
In 2019, Regina completed a rigorous two-year teacher certification program under the guidance of renowned mindfulness leaders Jack Kornfield and Tara Brach, further solidifying her expertise in mindfulness-based practices. She began her formal teaching journey in 2017, but her commitment to integrating mindfulness with contemporary psychology started years earlier. Since 2014, she has facilitated numerous groups designed to explore the intersection of these disciplines, helping individuals deepen their self-awareness and emotional resilience.
Regina teaches a weekly virtual mindfulness class on Wednesday mornings and is actively involved in creating enriching learning experiences for her community. Through the Center for Mindful Living, a project of the Insight Meditation Community of Washington, D.C., she has offered structured book groups, half-day retreats, and other special events, fostering a supportive space for personal growth and mindful living.
With her extensive background in counseling and mindfulness, Regina continues to inspire and guide individuals on their journey toward mental clarity and emotional well-being. Her work reflects a deep commitment to empowering others through innovative, evidence-based approaches that honor the mind-body connection.
Contact Regina HERE!
Geni Donnelly, the founder of Yogamour Yoga & Healing Arts Center in Frederick, Maryland, has dedicated her career to fostering community, promoting well-being, and creating inclusive spaces for healing. She co-founded Yogamour, Inc. in 2011 with Beccah Bartlett as an organization offering transformative volunteer yoga retreats across Asia. This mission evolved into Yogamour Outreach, which continues to provide yoga and mindfulness as essential tools for self-regulation, resilience, and empowerment to underserved populations locally and globally on their path to healing and growth.
An E-RYT 500® certified instructor and YACEP® provider, Geni is also a registered Prana Vinyasa Flow® teacher with a 500-hour Advanced Yoga Therapy certification. Her extensive studies include Somatic Experiencing Training™, Trauma-Sensitive Yoga for PTSD, Yoga for Cancer (Y4C) Teacher Training, and an Ayurvedic Wellness Coach certification from the Kerala Ayurveda Academy, reflecting her diverse and holistic approach to wellness.
With decades of experience, Geni uplifts trauma survivors and marginalized communities through thoughtfully designed public and trauma-sensitive yoga classes. She also leads impactful global outreach efforts, facilitating yoga fundraising and volunteer retreats in the United States, Puerto Rico, and Asia. As the developer of Yogamour's Trauma-Informed Yoga, Social Justice, and Leadership Training Programs, she inspires participants to delve into the philosophy, principles, and practical applications of contemplative yoga practices.
Geni's work embodies her unwavering commitment to healing, empowerment, and fostering compassionate connections, making yoga and mindfulness accessible to all who seek transformation and inner peace.
Contact Geni HERE!