Music therapy is the clinical practice of using music to accomplish non-musical goals. In this 90-minute workshop, you will be introduced to music therapy concepts and engage in exercises designed to work toward goals of self-expression, emotional insight, and connection with others. There will be elements of listening to music, creating music, and discussion. No prior musical experience is required and materials will be provided!

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Step into an evening built around the moon, your intentions, and a deep, immersive sound bath. This gathering pairs a hands-on creation with gentle movement and guided meditation to quiet the mind. Before the moon reaches its peak, this gathering honors what hasn't yet taken its final shape - a practice in patience and trust, allowing growth to unfold in its own time. The night closes with a 30-minute sound healing meditation, letting the vibrations carry your intention deeper as you rest.

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Inspired by the Vijñāna Bhairava Tantra, this 90-minute workshop invites you to experience the body as a living expression of consciousness. Guided meditations include awareness of the central channel of the spine, connecting with the creative force of Shakti, and experiencing luminous energy rising through the physical and subtle body. Please bring a notebook and pen. No prior meditation or Tantra experience required.

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This 90-min class has become a seasonal tradition! Monthly on Saturdays we keep things cozy by candlelight as the nights get longer and the days become colder. We nourish our bodies with an accessible vinyasa-style asana flow, connecting breath to movement to help settle the nervous system. Following a luxuriously long savasana, we practice mantra (simple, meditative chants) to gently bring together mind, body, and spirit. You're welcome to join in, listen, or hum along - meditating in your own way. Beginners are always welcome.

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“You go on by finding a channel for your love, and another for your RAGE.” ~ Cheryl Strayed This dynamic 90-minute vinyasa practice will honor the very human urge to hit it hard and fast. Bonnie Abbott will hold space with an asana sequence designed to recognize the full spectrum of your humanity, from tenderness to sacred rage and back again. Proceeds from this event will go to those in recovery from substance abuse. Let’s wield collective energy into tangible care. Bring your mat, your heart, your anger.  The music WILL be explicit, vibes will be immaculate. (ages 18+ please)  

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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As part of the August Align Challenge, join Jaime Russell and Amanda Winter for a special 2.5-hour experience designed to help you reconnect with your practice, restore balance, and leave feeling both energized and deeply grounded. Power & Peace brings together two essential elements of yoga: intentional effort and conscious rest.

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Step into an evening built around the full moon, your intentions, and a deep, immersive sound bath. This gathering pairs a hands-on creation with gentle movement, breathwork, or guided meditation to quiet the mind and tune into what you truly desire - before setting your intention under the Sturgeon Moon. Together, we'll craft fresh herb smudge sticks, each with a pouch of seeds tied to the outside - a reminder that what you've already sown this year is enough, more is always waiting to plant whenever you're ready to grow again. The night closes with a 30-minute sound healing meditation, letting the vibrations carry your intention deeper as you rest.

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This training day explores sustainable yoga practices for long-term well-being. We’ll focus on ways to reduce strain and avoid overuse injuries; how to adapt practice for knee injuries and back pain, while also exploring ways to counteract “computer spine” and other chronic hunching patterns from modern life. Useful for teachers and students alike!

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Yogamour staff and event hosts are welcome to attend this meeting and tour of our new off-site location: “Yogamour East Retreat Center” in Ijamsville, MD. Meeting will open and close with brief asana and meditation practices. Please register to receive address and further details. Meeting will be recorded and sent to registrants if unable to attend.

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Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils. Please note this is a two hour event, and we work to honor all emotional expressions while still holding a safe and sacred space for all participants. Email Sydney (sydney.nicole221@gmail.com) with any questions.

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This training day is ideal for anyone with a beginner’s mind regarding mediation. Six CEUs are available through Yoga Alliance! Together, we’ll explore meditation through the lens of historical yoga texts, while understanding its benefits from a modern perspective. We’ll cover several techniques to help you discover styles of meditation that best support your unique needs. The goal being to leave with ‘tools’ that can help you build a consistent meditation practice.

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

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No singing or chanting experience required! This event will be curated with beginners in mind; if you can speak or hum, you can chant! Together we will study the significance and pronunciation of each mantra, and how to utilize them as a tool for our meditation practice. The class includes step-by-step instructions and time to practice as a group. Some of the mantra we will study include: om shanti, lokah samastah sukino bhavantu, and the gayatri mantra. Class will end with an extended, cozy savasana and Bonnie will 'sing you a lullaby' of mantra to send you off to sweet dreams. Be brave and come sing with us!

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What can an ancient text teach us about how to live, choose, and show up in the world today? How do we stay grounded in the midst of uncertainty, responsibility, and change? Join this year’s Yoga Teacher Training cohort for Tuesday night philosophy sessions as we study key themes from the Bhagavad Gita; including dharma (purpose or duty), karma (action), bhakti (devotion), and jñāna (wisdom). Together, we’ll explore how these teachings invite us into clearer action, deeper self-understanding, and more intentional ways of relating to the world around us.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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Build confidence in Crow, Side Crow, Headstand, and Handstand through progressive drills, prop support, and personalized coaching. Perfect for beginners and experienced students alike. No prior inversion experience required.

This 8-hour training day focuses on functional movement, shoulder mechanics, and intelligent sequencing. We’ll begin with a quick review of foundational concepts (compression, tension, proportion, orientation) before exploring different joint types and how they influence stability, mobility, and range of motion in yoga practice. Special attention will be given to the spine; including the lumbar, thoracic, and cervical regions, and how to support healthier movement patterns in common postures. Through movement, discussion, and hands-on exploration, teachers will learn how to recognize compensation patterns and create more supportive alignment cues. Expect practical information, applicable teaching tools, and space to connect anatomy directly to real classroom experience.

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Melt into deep rest with a nourishing blend of restorative yoga, soothing hands-on assists, and Reiki designed to calm the nervous system and invite the body into a state of rest and restoration. Jill, a Master Reiki Practitioner, will offer optional hands-on or hands-off Reiki while Briyana guides you through cozy, fully supported restorative yoga shapes.

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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 Join Carrie & Brandon for an extended heart-centered, blended practice of movement and stillness that will leave you feeling balanced and refreshed. This special offering weaves breath, somatics, Yin, and Restorative postures into a magical experience led by two experienced teachers and friends! Grab your bestie or come make a new friend!

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Once in a blue moon, something surprising and beautiful arrives; a new possibility, a reconnection, or a spark of renewal. This full moon invites us to open to what we didn’t see coming and to welcome wonder, synchronicity, and spontaneous possibility. Join us under May’s rare Blue Moon for an evening of breathwork, guided meditation, intention writing, and sound healing. All are welcome to come as they are and share in this time of openness and possibility!

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Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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This 8-hour training day is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots in ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity.

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This 8-hour, in-person training is a practical look into clear, effective asana sequencing, with time built in for practice teaching and real-time feedback. Open to teachers and dedicated students, we’ll focus on building sequences that don’t rely on throwing out every pose you know. We’ll explore both vignette-style and peak pose frameworks in a simple, usable way. Through guided brainstorming, group discussion, and practice teaching, you’ll have space to try things out, observe others, and refine your approach. The day also includes an asana clinic on lateral and forward bends to better understand these patterns in both your own body and your teaching.

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Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity.

LEARN MORE AND SIGN UP HERE > > >

Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity. CEUS available through Yoga Alliance.

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