*This class is for Deaf or ASL-fluent yogis, as it is taught exclusively in ASL without voice prompts.

Please note there is NO class on April 22 and May 6.

In this seven-week chakra yoga exploration, each week we will focus on a different chakra, and will enjoy a compilation practice the final week! The chakras are believed to be the centers of life force energy (prana) in the body. The body contains seven major chakras from the base of the spine to the top of the head. Each of these chakras contains a different energy. To open the chakras, we will employ asanas, meditation, and pranayama breathing exercises.