In Ashtanga Vinyasa yoga, we synchronize dynamic movement using breathing, posture (asana) and gazing points (drshti). Primary Series is the foundation of Ashtanga Vinyasa yoga and is known as Yoga Chikitsa, which can be translated to “Yoga Therapy” or “Yoga Healing.” The series is designed to rejuvenate, realign and strengthen the body, physically and energetically, in a way that prepares the practitioner for further self-research through yogic practices. In this workshop, we explore the foundational aspects of the Ashtanga Primary Series: sun salutations, standing poses, seated forward bends, twists and a concluding sequence, including pranayama. All are welcome, variations will be offered. Come to move, breathe and drop into the steady rhythm of the vinyasa count. *Physical assists will NOT be used during this workshop.*

Your instructor, Linda Banes, is the co-founder of Casa Ashtanga Nosara, a Mysore Ashtanga Program in Guanacaste, Costa Rica. She began her yoga studies in 1997 and prior to starting an Ashtanga Yoga practice, Linda taught the Gyrotonic Method, Kundalini Yoga and Vinyasa Yoga in San Francisco, Los Angeles and New York City. Linda has studied with many wonderful teachers in the United States and India including Sharmila Desai, Barbara Verrochi, Rolf & Marci Naujokat, Hari Kaur Khalsa, Darin Somma and Sharath Jois. In her teaching, Linda strives to co-create a welcoming community that supports us as individuals navigating through life’s many challenges, while also nurturing our souls. Linda is a parent to an amazing 7 year old daughter, was an officer on the Board of Trustees at a Waldorf school in Berkeley and has held leadership roles at both global financial firms and early-stage tech startups.