This 90-min class has become a seasonal tradition! Monthly on Saturdays we keep things cozy by candlelight as the nights get longer and the days become colder. We nourish our bodies with an accessible vinyasa-style asana flow, connecting breath to movement to help settle the nervous system. Following a luxuriously long savasana, we practice mantra (simple, meditative chants) to gently bring together mind, body, and spirit before heading out into the world a little lighter. You're welcome to join in, listen, or hum along - meditating in your own way. Beginners are always welcome.