Make your Yogamour visit a little more restorative with our infrared saunas and red light therapy panels. Enjoy soothing infrared warmth to unwind and ease the feeling of muscle tension, complemented by red light therapy, which shows promise for supporting skin health and muscle recovery (health.clevelandclinic.org). Together, these offerings invite you to slow down and make more time for yourself alongside your yoga practice.

Enjoy these offerings as a separate session alongside your yoga practice. After class can be a lovely time to unwind, but following heated or vigorous yoga, allow your body to cool down and rehydrate before entering the sauna. There is no established best time before or after yoga for red light therapy; follow the panel’s recommended session length and eye-protection instructions.

Give yourself a little extra time to relax. Reserve an infrared sauna session for $15, or $10 for members, and ask our team about adding red light to your studio visit.