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Proper Alignment: Side & Revolved Angle with Beccah Bartlett - 5:18 Minutes
Proper Alignment: Eagle Pose or Garudasana with Beccah Bartlett - 2:53 Minutes
Property Alignment: Tree Pose or Vrikshasana with Beccah Bartlett - 2:55 Minutes
Proper Alignment: Eagle Pose or Garudasana with Beccah Bartlett - 2:53 Minutes
Proper Alignment: Triangle Pose or UtthitaTrikonasana with Beccah Bartlett - 4:13 Minutes
Proper Alignment: Squat or Malasana with Beccah Bartett - 3:34 Minutes
Proper Alignment: Wide Legged Forward Fold or Prasarita Padottanasana - 2:47 Minutes
Proper Alignment: Warrior 1, 2 & 3 or Virabhadrasana 1, 2 & 3 with Beccah Bartlett - 6:56 Minutes
Proper Alignment: Corpse Pose (Sunset Pose) or Savasana with Beccah Bartlett - 2:24 Minutes
Proper Alignment: Knees to Chest Pose or Apanasana with Beccah Bartlett - 1:30 Minutes
Proper Alignment: Belly Twist or Jathara Parivrtti with Beccah Bartlett - 2:35 Minutes
Proper Alignment: Forward Fold or Uttanasana with Beccah Bartlett - 4:27 Minutes
Proper Alignment: Chair Pose or Utkatasana with Beccah Bartlett - 3:37 Minutes
Proper Alignment: Mountain Pose or Tadasana with Beccah Bartlett - 4:18 Minutes
Proper Alignment: Bridge Pose or Setu Bandha with Beccah Bartlett - 2:09 Minutes
Proper Alignment: Half Lord of the Fishes or Ardha Matsyendrasana with Beccah Bartlett - 4:33 Min.
Proper Alignment: Stretching or Paschimottanasana with Beccah Bartlett - 4:09 Minutes
Proper Alignment: Great Seal or Mahamudra with Beccah Bartlett - 1:52 Minutes
Proper Alignment: Staff Pose or Dandasana with Beccah Bartlett - 2:57 Minutes
Proper Alignment: Bound Angle Pose or Baddha Konasana with Beccah Bartlett - 5:05 Minutes
Proper Alignment: Fishes Pose or Ardha Matsyendrasana with Beccah Bartlett - 4:33 Minutes
Proper Alignment: Cow-Faced Pose or Gomukhasana with Beccah Bartlett - 2:57 Minutes
Proper Alignment: Head-to-Knee Pose or Janu Sirasana with Beccah Bartlett - 2:48 Minutes
Proper Alignment: Seated Wide-Angle Pose or Upavistha Konasana with Beccah Bartlett - 2:13 Minutes
Proper Alignment: Revolved Head-to-Knee Pose or Parivrtta Janu Sirsasana w/Beccah - 2:19 Minutes
Proper Alignment: Boat Pose or Navasana with Beccah Bartlett - 2:16 Minutes
Proper Alignment: Half Splits & Splits/Ardha Hanuman & Hanuman w/ Beccah Bartlett - 3:13 Minutes
Proper Alignment: Turtle Pose or Kurmasana with Beccah Barlett - 2:10 Minutes