Yoga 101 Workshop for Beginners and Beyond

Yoga 101 Workshops for Beginners and Beyond!

The Yoga 101 Workshop for Beginner and Beyond is a uniquely designed workshop for those who are new to a yoga practice or practitioners who would like to deepen their knowledge and learn the benefits of proper alignment and the importance of breath and movement.

Our certified and experienced teachers will guide the student through an educational process as skills and technique are taught to create a pleasurable experience for ALL on the last Sunday of each month from 11:30am to 1:30pm. Our studio is fully equipped with mats, blocks and everything to meet your yoga needs. Light lunch will be served!

Whether you are looking to relieve stress or are searching for a physical regiment to meet your health needs, this is your best place to begin!

    Click on any of the dates below to register for your Yoga Experience:

Click Here to Email Megan for More Info, or Call 240-457-7867

    Take just 1 workshop for $20 or register for 2 at $35! Take all 5 classes for ONLY $75! 

Pay On-Line by Clicking on the Date Below or Just Show Up!

    2016 Summer/Spring 101 Yoga Workshops:

   April 24th

  May 29th

 June 26th

July 31st 

August 28th


CLASSES WILL BE HELD - 

BERNARD W. BROWN COMMUNITY CENTER

629 N. MARKET STREET, 2ND FLOOR

FREDERICK, MD 21701

***Ample parking on the non-metered street or across the street at The Restore Parking lot!

 

 As a result of your generosity, the proceeds raised through the production of Yogamour Workshops and Classes will benefit Mindfulness and Yoga Programs for the participating members at ON OUR OWN FREDERICKwhich is an organization that strives to promote recovery, wellness and peer support in an environment of understanding, advocacy and education to past or present recipients of mental health services.