Join Lead Teacher Jaime Russell and Yogamour founder Geni Donnelly for a five-day, four-night retreat at River Mountain Retreat Center in the Allegheny Mountains of Pennsylvania.

Located in Everett, PA, just about a two-hour drive from the Baltimore–Washington area, this retreat offers the perfect setting to step away from daily life and welcome the transition into fall.

Strength in Transition is a 40-hour Yoga Alliance approved training designed to build physical strength, deepen your understanding of yoga, and cultivate steadiness during times of change. Daily power yoga practices are balanced with workshops on alignment, anatomy, intelligent sequencing, breathwork, and recovery.

This immersion is open to yoga teachers looking to expand their teaching skills and earn continuing education hours, as well as students who simply want to dive deeper into their practice.

Two pricing options are available -

• Certification Track for those seeking the 40-hour Yoga Alliance training
• Immersion Track for those attending for personal growth and learning.

Included -

• Daily yoga classes and teaching labs
• Alignment, anatomy, and sequencing training
• Breathwork and recovery sessions
• Four nights lodging at River Mountain Retreat Center
• Daily meals
• Community retreat experience

Not Included -

• Transportation to the retreat (approximately 2 hours from the Baltimore–Washington area)
• Yoga mat and personal props (while they are provided, it you prefer, please bring your own comfortable mat)

Step into the season. Build your fire. Strengthen your foundation.