Every Thursday
4:30 to 5:30pm
Yogamour Studio

Embrace Your Journey with Erica’s Pre and Post Natal Yoga Classes! Discover a nurturing, supportive space for every stage of motherhood in Erica's Pre and Post Natal Yoga Classes. Designed to ease the physical and emotional transitions of pregnancy and postpartum, these classes focus on mindful breathing, gentle movement, and relaxation techniques that support both body and mind. Expect a unique blend of calming practices and plenty of laughter as Erica guides you through each session with warmth, charisma, and humor, creating a memorable experience that empowers you to feel your best.

With over a decade of teaching experience and a list of advanced certifications, Erica Chesnik brings unparalleled expertise to her classes. As a certified prenatal yoga teacher, Erica’s approach is enriched by her unique blend of skills, which also includes certifications in stand-up paddleboard yoga. Her classes are more than just yoga—they’re an experience infused with her charismatic personality, a touch of humor, and an inviting atmosphere. Expect mindful breathing, gentle movement, and a joyful approach to wellness in Erica’s classes, where each session is as uplifting as it is grounding.