Insight meditation cultivates mindfulness, curiosity, wise effort, joy, tranquility, unity of mind and body, and non-reactivity or equanimity. When practiced with attitudes of nonjudgment, dedication and kindness, this path can lead to greater well-being, openheartedness, and freedom.

The format will be:
-option of mindful/yoga movements to open the body
-lightly guided meditation
-Brief talk with a theme
-group sharing to encourage understanding, healing and community