Join us EVERY WEDNESDAY MORNING for a welcoming and casual meditation.  The first 30 minutes include meditation instruction and inspiration followed by sitting practice.  Meditations vary in length from 20 to 25 minutes and are lightly guided and spacious so you can connect to your own present moment experience.

If you like, you can stay for a 15-20 minute optional post-meditation discussion.  This mindful  sharing deepens wisdom, caring and connection with friends on the path of well-being and freedom.

Donations for class are accepted HERE!

How To Join This Group:

Join Via Zoom Video Conference using your computer, tablet or smartphone:

https://zoom.us/j/93268705032?pwd=MUh3Umg0Nk4xS05yWTVNZTQveXFiZz09

Meeting ID:932 6870 5032
Password: 076796

Or Call - using a Phone: 1-646-558-8656 and enter Meeting ID932 6870 5032 and password076796

If you call in by phone, use these commands on the keypad:

*6 – Mute or unmute yourself
*9 – Raise hand to ask a question

Donation Based:

This class is offered freely with the chance to make a weekly or monthly donation.  Please consider making a weekly or monthly donation for this class by PayPal HERE! Proceeds will support Yogamour activities and the teacher.    We will appreciate whatever you can afford to give. Thank you.

About Regina Flanigan, LCPC:

Certified Mindfulness Teacher and therapist, Regina Flanigan guides this morning practice group. Regina is a 2019 graduate of The Mindfulness Meditation Teacher Certification Program. Her local mentor for that two-year program was Hugh Byrne, PhD and guiding teacher at the Center for Mindful Living in Washington, D.C.

Here is link to her website - www.reginaflanigan.com