BreathTWERK is a liberating breathwork + dance experience designed to uncage your wild, awaken your sexual sovereignty, and transmute density in this safe container for transformation and emotional alchemy.  Your somatic healing journey begins with a guided 3-part Conscious Connected Breathwork technique to get out of your head and into your body. After that, we’ll move into yoga-inspired floor movements followed by dance, twerking, primal embodiment & vocal toning. The experience will open and close with community sharing, connection, and integration. 

This practice may not be suitable for folks who are pregnant or have any health condition that would prevent them from doing a workout at the gym. (i.e. recent surgery, heart issues, history of seizures, severe or untreated PTSD)