Melt into deep rest with a nourishing blend of restorative yoga, soothing hands-on assists, and Reiki designed to calm the nervous system and invite the body into a state of rest and restoration. During this 90-minute workshop, Briyana will guide you through cozy, fully supported restorative yoga shapes that encourage deep relaxation, release tension, and activate the body’s natural rest-and-digest response.

As you rest in supported poses, Jill, a Master Reiki Practitioner, will offer optional hands-on or hands-off Reiki. Reiki is a gentle Japanese practice that works with the body’s natural energy to promote relaxation, balance, and overall well-being. The combination of restorative yoga and Reiki allows you to soften tension, quiet the mind, and settle into a deeper state of rest and ease. Together, we’ll create a calming and supportive space to slow down, recharge, and reconnect with yourself.