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Mantra as Meditation with Bonnie Abbott

  • Yogamour Yoga and Healing Arts Center 1 Worman's Mill Ct, Suite 11 Frederick, MD, 21701 United States (map)

No singing or chanting experience required! This event will be curated with beginners in mind; if you can speak or hum, you can chant! Together we will study the significance and pronunciation of each mantra, and how to utilize them as a tool for our meditation practice. The class includes step-by-step instructions and time to practice as a group. Some of the mantra we will study include: om shanti, lokah samastah sukhino bhavantu, and the gayatri mantra. Class will end with an extended, cozy savasana and Bonnie will 'sing you a lullaby' of mantra to send you off to sweet dreams. Be brave and come sing with us!

*This five hour event does include a 45-min dinner break. The studio has a small fridge and microwave, and we're a short drive from multiple restaurants. 

Earlier Event: July 14
Study Circle: Bhagavad Gita (Virtual)
Later Event: August 1
August Align Challenge