Slow down, soften, and reconnect with yourself in this deeply nourishing yoga experience! You’ll begin within the supportive embrace of a low-set aerial hammock (12-16 inches from the floor). Then Sally will guide you through a series of gentle poses designed to release tension and stress. Meanwhile, you will be blanketed in therapeutic sound, as Amanda weaves the vibrations of Tibetan singing bowls, Koshi chimes, and other resonant instruments. During the final portion of the class, you will lie in a weightless savasana while immersed in a full sound bath.

No prior aerial yoga experience is necessary. Please plan to arrive at least 10 minutes early so hammock height can be adjusted as necessary, and wear a shirt that covers the underarms to protect the hammocks.