Curious about becoming a yoga teacher? Need to brush up on a certain topic or technique? Craving a like minded community? Join YTT for a day! In this full day (8 hour) experience, join in with the current cohort of Yogamour Yoga teacher trainees and study alongside expert instructors. Bundle up and save! Gain access to both training days for $230, only $178 for RYT. Pick your price at check out. 

This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity.

You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow. This training offers space to learn, question, integrate, and embody the teachings in your own way. Expect a nourishing blend of lecture, discussion, guided practice, and reflection. Leave with a deeper understanding of pranayama, a renewed connection to your breath, and practical tools to support your practice and teaching.

This immersive experience offers 7 CEUs to registered yoga teachers, 14 CEUs if enrolled in both days of training.