Join Stephanie Lynne for a dynamic practice of Kundalini yoga, held monthly on the Saturdays closest to the full moon. Kundalini yoga is a blend of postures, pranayamic breathing, meditation, and the chanting of mantras, which aim to awaken the energy at the base of the spine. It's designed to enhance consciousness and physical vitality. When this energy moves freely the nervous system is strengthened and emotions become balanced, leading to a sense of harmony.

During this 90-minute workshop, we will explore a monthly theme based on the unique energies and discuss astrological events taking place at the time, ending with an extended sound healing savasana.