Explore the playful strength and mobility behind three expressive shapes: Bird of Paradise, Flying Compass, and Seated Compass. This 90-minute pose lab uses clear technique, creative mobility drills, and prop-friendly progressions to help students lift, rotate, and extend with more freedom.

What We’ll Explore:
• Targeted warm-up for shoulders, hips, hamstrings, and side body
• Drills for stability, external rotation, and leg extension
• Prop-assisted variations + playful progressions
• Step-by-step technique + space to explore at your own pace