Join us for a powerful and introspective 90-minute workshop exploring Tantric meditations that expand inner awareness and calm the mind. Inspired by the Vigyan Bhairav Tantra, this practice offers simple yet profound techniques to help you experience more presence, clarity, and spaciousness within yourself.

You’ll move through meditations including breath awareness, the space between breaths, witnessing thoughts, exploring inner space, and light visualization. Each practice is followed by a short journaling session to support reflection and integration.

This workshop is gentle, meditative, and transformative — ideal for anyone wanting to deepen their spiritual practice, cultivate mindfulness, or connect more meaningfully with themselves.

Please bring a notebook and pen. No prior meditation or Tantra experience required.