Join us for a powerful and introspective 90-minute workshop exploring Tantric meditations that expand inner awareness and calm the mind. Inspired by the Vigyan Bhairav Tantra, this practice offers simple yet profound techniques to help you experience more presence, clarity, and spaciousness within yourself. You’ll be guided through meditation practices, each followed by time for journaling and integration. Meditations include witnessing thoughts, space between thoughts, resting at the balance point between opposites, and expanding into consciousness as light.

This workshop is gentle, meditative, and transformative; ideal for anyone wanting to deepen their spiritual practice, cultivate mindfulness, or connect more meaningfully with themselves. Please bring a notebook and pen. No prior meditation or Tantra experience required.