A weekend of learning the fundamentals of Yoga. We will dissect the history, philosophies and core asana (postures) of yoga. Through understanding the ethics of yoga and that this practice is made for using both on and off the mat you’ll better understand yourself and how to support your community. Since this practice and philosophies are expressed through our physical being it is important to understand the basic alignment and functions of each posture as well as its origin stories. Knowledge is power and learning about how your major muscle groups and bones are effected in each posture will give you a great range in your own personal practice as well as the tools for cultivating classes that can support a wide range of different people.