Start your Thanksgiving Day off on the right foot as we come together in community to celebrate the spirit of gratitude and giving. We will begin with a heated yoga flow led by Beccah Bartlett. This will be for all skill levels to promote detoxification of the lymphatic system in preparation for all the feasting later on! Then we will move towards a nourishing and comforting Yin and Restorative Yoga practice. This portion is designed to settle the nervous system with longer held postures, as well as readings and poems relating to the spirit of the day. Throuought the whole practice musicians Ray Chaney and Matt Khan will play a selection of inturments to support the practice. This is a great opportunity to share the gift of yoga with out of town guests, family, friends, and partners. This workshop is for yogis of all ages and skill levels.