What are the Benefits of Infrared Heat in My Yoga Class?❤️‍🔥

Did you know that our Hot Power Yoga Flow Classes are partially heated with infrared panels? And the summer months are a great time to begin the practice!

Infrared radiant heat deeply penetrates the body, promoting muscle relaxation and reducing stiffness. It also helps to alleviate the tension and tightness that can arise from summer activities. And of course, the heat stimulates a profuse sweat, aiding in detoxification and eliminating impurities from the body. It also helps to regulate body temperature and improve circulation, promoting a healthy glow and skin rejuvenation. Additionally, the practice enhances mental focus and promotes a sense of calmness, providing relief from summer stress and anxiety. Overall, infrared hot yoga in the summer offers a refreshing and revitalizing experience for both the body and mind.