As winter’s crisp, dry vata energy begins to soften into the heavier, wetter qualities of kapha, our bodies and minds feel the shift. We may notice sluggishness, congestion, or a longing to shake off the stagnation of winter and step into spring’s renewal.

Join Doreen and fellow yogis in a practice designed to honor this transition with intention. Through grounding yet invigorating movement, calming meditation, and Ayurvedic wisdom, we’ll explore how to support the body’s natural detoxification, balance kapha’s earthy presence, and emerge into spring feeling lighter, clearer, and more vibrant. You’ll leave with simple, nourishing self-care rituals to help you align with the season’s energy—welcoming the warmth, vitality, and new beginnings that spring brings. Let's celebrate a new season with a mindful yoga practice, a relaxing meditation, and some practical tips to prepare our bodies for this season of renewal.