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Autumnal Equinox Self Care Retreat Day with Carrie Dennison

  • Yogamour Yoga and Healing Arts Center 1 Worman's Mill Ct, Suite 11 Frederick, MD, 21701 United States (map)

As fall invites us to slow down and embrace the shift from light to darkness, join us for a rejuvenating yoga and wellness retreat designed to help you reflect, restore, and celebrate the season. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

It’s so much more fun to retreat and ritual with other humans so we can remember we’re not alone! Ideal for friends, couples, or solo participants and this retreat is open to all experience levels. Dress comfortably in cozy layers to stay warm during our relaxing, low-intensity yoga sessions. Spaces are limited, so be sure to pre-register to reserve your spot.

For more information or questions, feel free to reach out to carrie@selfcarewithcarrie.com.